Tuesday, March 31, 2009

One Choice at a Time...

...still feels overwhelming.

One of the things that I am wrestling with is looking ahead.  I know conventional wisdom says to take things one day at a time, but that is a mind set I can't seem to fully embrace yet.  Never, ever did I anticipate the mental toll a complete lifestyle change would take on me.  Suddenly the struggles I'd watched others have (and chalked up to lack of effort) are the struggles I am facing right now.

I've done a great job so far staying right on the detox diet.  I haven't strayed.  I'm taking my supplements and drinking my powdered drink.  Lots of fresh vegetables.  Nothing processed.  No refined anything.  So looking back, I feel pretty good about things.

But when I look ahead, I instantly start to feel anxious.  I am overwhelmed trying to picture this as the rest of my life.  Sure, I know I will get to add food back in as we go along.  But I can't imagine how I can ever successfully go back to the life I used to live when it comes to food.  I ate McDonalds.  I ate candy bars.  I drank vanilla Dr Peppers form Sonic.  Whenever I wanted.  That is so over.  My health has improved drastically enough that I would be foolish to ignore my body's very obvious cues.  I need to do this.  Eating like this is going to have to be a permanent change.  And thinking about that scares me.  

One of the things that triggered my anxiety was a meal I fixed for the guys the other night.  They had grilled cheese sandwiches and tomato soup.  That's not too bad for a person, right?  I mean, the soup can brags that it is a full serving of vegetables.  And I used butter instead of margarine on the sandwiches (thanks, Aly!).  But after further inspection, I realize that the soup has high fructose corn syrup as its second ingredient, and while the bread was whole grain, it still was made with additives that aren't healthy.  Even grilled cheese and tomato soup aren't very healthy foods!  

I know I need to make these changes, not just in my life, but in our family's life.  But in my fear, I really have to wonder if I can do it.  Can I find enough healthy, delicious recipes to feed the boys?  What about when we meet friends out for dinner?  When I need a snack, will I be able to choose wisely?  Or will I give in and grab something easy that fills a need deeper than hunger?

I have never had to give my food choices much thought.  I could eat anything I wanted to with little if any effect on my weight.  With false bravado, I chalked it up to me making better choices than people with weight problems.  Instead, my metabolism was to thank, and my body was paying a high price.  And now when I actually do have to make hard choices about what I eat, I feel completely overwhelmed.  Choosing to eat right foods, whether for calorie count or for health, is just plain difficult.  Every time.  

So right now, at the start of week three of this detox I am focusing on taking all of this one day at a time.  Some moments I have to think one meal at a time!  I know cognitively that I can do that,  but it is emotionally and mentally more difficult than I could have imagined.  I am going to have to do this the way everyone else does - one food choice at a time.  And although that sounds simple, I'm learning it sure isn't easy.  

Saturday, March 28, 2009

Interesting Biblical Tidbit

Do you know the phrase "Fear not" appears in the Bible 365 times?

Coincidence?  I think not...

Friday, March 27, 2009

Find Your Happiness Friday

My totally cool friend Chex (that's her secret identity) started a fun weekly event on her blog, and I have decided to participate! She calls it "Find Your Happiness Friday". After observing so many people walking around discouraged and unhappy, Chex thought it was time to take a moment and remember things in our lives that bring us happiness. Check out her blog - She is on my blog roll as "Renovation Girl". (Yes. I know there is a way to link it in this post. However, I do not know the way. We'll see if it is a new skill I can master by next Friday, but I promise nothing...Angela fixed it!)

Today I can find some happiness in planning my new flower garden! It isn't ready for planting just yet, but I have had such a great time thinking through how I want it to look. I have a barrel planter I want to fill, and several little pots I am going to put flowers in. I bought a small little garden wagon to set the pots in, and I have a new rosebush! I moved my backyard swing so I can sit and swing and admire the flowers. I can't wait! I so enjoy looking at flowers, but I also love the process of planning and selecting and planting. Gardening is such a joy!

So there is one thing that makes me happy this Friday. How about you? Leave a comment and let me know how you found happiness this week!

Thursday, March 26, 2009

Note to Self

Unsweetened almond milk does NOT taste anything like sweetened almond milk.

Bummer.

Wednesday, March 25, 2009

If Needles or Cellulite Make You Squeamish...

...skip this video.

I recorded my first self injected, specially formulated B-12 shot tonight.

Viewer discretion advised.


Tuesday, March 24, 2009

Outside Projects






For my birthday this year, my folks were generous (foolish? Your call...) enough to come down and help me with some outside projects for my birthday present. I wanted to get the front landscaping edged, put in a few little flower beds, and Jude has been itching to have a garden of his own. His first grade class has a garden, and Jude has found a passion for gardening this year. So with the help of "Pa" and "DiDi", I now have some sweet looking work done!

I finally got to put some flowers in the purse planter I got in January. While we grabbed a quick bite to eat at Cracker Barrel this morning (don't panic - I had oatmeal with pecans, a sliced banana, and ice water), we found an adorable garden decoration of a boy and a dog. Sounded like my house, so we got that to put out front. My folks also bought me a "Knockout" rosebush for out back. And Jude's garden is ready for planting.

There is still a little more work to do, but we are well on our way! Tomorrow we will tackle the flower bed in the backyard, and fill my pots with flowers. Then it will be time to sit back and enjoy!

Quick Update

Things have been going OK since my cyber breakdown. Thanks for the words of encouragement everyone! I have moments where I feel so confident that I can do this (and eat like this the rest of my life) and then I have moments when I think "What am I doing to myself?". I think the emotional and spiritual toll of this new lifestyle is almost harder to bear than the physical. But I am doing better!

I am pretty proud of my self - I haven't had one thing I am not supposed to have. I almost hate to type that because I feel like I might end up jinxing myself. It isn't easy. Last night Mark brought home pizza for everyone else and it smelled heavenly. Talk about manna from heaven! (Well, except its bad for you. And God didn't make it. The guy at Dominos did. But whatever.) While they dined on Dominos, I grilled some organic turkey breasts, and ate that with organic, unsweetened applesauce, and fried potatoes. The fried potatoes tasted the best because my mom made them for me! (Using safflower oil, an approved oil.) We all know food we didn't prepare generally tastes better than the food we expend our own energy preparing!

Tomorrow I start the special B12 shots. That's going to be interesting. But I figure, if I can give a sheep a shot for 4-H, how hard can it be to give myself one? Right? (Someone back me up here...)

So that is the quick detox update. I know this diet is just the first step I am going to have to take on the path to wellness, but I'm still chugging along.

Sunday, March 22, 2009

Frustrated!

I have been doing really well on this detox diet. I didn't slip up and take a crumb of the potato chips the boys had for snack today. I came home and made my organic chicken salad while the boys munched happily on their McDonalds. I didn't even have a birthday cupcake for myself on Friday.

And yet I feel frustrated.

I wouldn't ever have considered myself a chef by any stretch of the imagination, but my lack of creativity in the "detox diet" realm is downright startling. I can't tell you how many times I have made lemon pepper chicken breast and put it on a salad. It isn't that it doesn't taste good. I am just exhausted from trying to think of different ways to make the same foods taste...different. I am exhausted from thinking about what I have here in the house to eat the next time I feel hungry. I am exhausted staring down all those bottles of supplements that smell terrible and are as large as horse pills. I am exhausted trying to remind myself that this is all for the best.

I wonder how to plan a menu for company coming in this week. What that means (I guess!) is I plan two menus - one for everyone else and one for me. I wonder how I will do with this while I am on spring break vacation with the boys at an indoor water park, which conveniently has a Pizza Hut, but no Whole Foods. I wonder if my skin rash will ever go away. I wonder if I will ever eat out again.

I am just feeling the "detox diet blues" I guess. Dr. Holistic warned me about this, and he was right. For the first few days I had a headache, then body aches, and right now I am stuck in that slow processing, slow moving fatigue that he predicted. I am trying to remember that all of that is supposed to shortly be followed by more energy and feeling better. I'm hanging on by my fingernails. My head knows this is the right thing to do. My heart and stomach are on the fence today.

Don't get me wrong - I am by no means giving up. I think that this may all lead to an amazing lifestyle change for all of us here. But in the meantime, I am alone on this diet. It is restrictive enough I just can't bring myself to ask Mark to participate, and I am certainly not going to expect the boys to join in. But I hope can learn enough to make better choices for us all in the long run.

So here I am today, day five and a half (oh, that half counts!) and I am feeling frustrated. Just frustrated. I need a little encouragement and/or some recipe ideas. I need reassurance that this is the best plan for me. Most of all, I just need to do this. No matter how frustrated I get.

Saturday, March 21, 2009

Reason #279...


...why a woman should never trust a man holding a paintball gun who says, "Don't worry honey. I'm just gonna shoot a box in the garage."

Thursday, March 19, 2009

Detox Thoughts


Here are some things I am realizing as I embark on yet another day of detoxing:

1. You have to get creative to make organic, detox-diet friendly food taste good. I have found that sugar snap peas make everything taste better. Really. Try it.

2. Food is everywhere. I wasn't ever fully conscious of this until I started having to be. Between commercials, fast food places, and grocery store displays, it isn't easy or convenient to eat this way. I feel like I am constantly assaulted with the easy access and temptation to grab some junk and munch.

3. It isn't easy or convenient to eat this way, but it is do-able. I have been pleasantly surprised at the wide variety of "OK" foods I have found at Kroger, Super-Walmart, and Publix. From organic fruits and vegetables to almond milk and safflower oil, I have been able to find most everything I need to get by.

4. Speaking of almond milk, I got to wondering how many people it takes to squeeze enough milk out of almonds to fill the 32 oz. carton in my fridge. I have no idea what the answer is, but pondering this may keep me distracted for the next 25 1/2 days.

5. When I take the time and commit to making healthy food, I'm not too bad at it. I had the most delicious lunch today, hand made by my very own self. I took organic greens (spinach, kale, romaine, etc), threw in some organic walnuts and organic sliced almonds, and cut up an organic chicken breast I had baked in lemon juice and sprinkled with pepper. I topped it all off with a yummy salad dressing I made from scratch with olive oil, vinegar, salt, pepper, Italian seasoning, and a few drops of fresh lemon juice. It was absolutely incredible! Even though as a general rule, I prefer food I didn't cook on a plate I'm not washing, I have to admit I was proud of myself as I ate this meal. It was delicious!

6. No matter how bored I get with my limited meat choices of chicken, turkey, and fish, I am still fairly certain I will not be sampling the approved lamb or wild game that Dr. Holistic recommends.

7. I have some real issues with food. (Shocking!) I noticed several times today that I instinctively went to the cabinets looking for a bite of something. When I caught myself and took a minute to think about why I was looking for food, I realized that one time it was because I was feeling discouraged and a few times it was because I was bored. I am hungry at those moments - just not genuinely for food. Which leads me to one of my most profound revelations so far...

8. This detox diet (and the whole commitment to healing I've undertaken) is almost as much a spiritual process as it is a physical process. Sounds strange, and I would not have believed this if I wasn't experiencing it right now. My relationship with food has not been glorifying to God. I have used food to deal with emotions and problems that I should have talked with the Lord about. I have rewarded myself with food, I have celebrated with food, and I have avoided feeling uncomfortable by using food. To be honest, I would never have believed this to be true of myself - other people, sure - but not me, had I not gone through these last few days. I have had to confess a sense of entitlement, a sinful comfort level with gluttony, and a ignorance of what true need is. I have gained a new appreciation for Jesus' name "Bread of Life" and a greater desire to experience a "hunger and thirst for righteousness". This is rocking my world.

9. So far, I haven't struggled too hard with overwhelming urges for sugar or any of the other "off limits" foods. But for the first day or so I felt like I was continually coming off a sugar high and I have had a nagging headache off and on. Dr. Holistic says that is a good sign that my body has begun to break down the "bad stuff".

10. Detoxing essentially means removing harmful toxins from the system. The removal has begun. Trust me. (And that's all I'm gonna say about that.)

So these are a few of my initial insights as I tackle a new way of thinking, living, and healing.

Wednesday, March 18, 2009

The Last Supper

The first step Dr Holistic has me on is a detox diet. It lasts for 28 days, and is pretty regimented about what I can and can't eat. I have been following this diet for 29 hours and 26 minutes (but who's counting), and it has been...interesting.

I decided to enjoy one "last supper" before taking on this challenge, and Mark picked me up some sweet and sour chicken and egg rolls from China Buffet. (Not nearly as good as LuLus, but not too bad for a last meal!) Dessert was several handfuls of Oreos.

I went from this:




To this:



Yeah.

Tuesday, March 17, 2009

We Interrupt This Blog...

...to bring you the play by play, blow by blow gruesome details of the 28 day detoxifying diet I am on.

You know how I said I was taking an interesting new route with my health? Well, I am officially on that route. After nearly two years of being too tired and short of breath and worn out to be the mom, wife, and woman I know I can be, I have finally taken the advice of my trusted primary care dr, who for over a year has encouraged me to see a holistic MD their office knows well. My dr told me flat out that they refer patients to this holistic doctor when western medicine doesn't seem to help, and those patients get better. OK. Persuasive. But...really?

I admit...I scoffed. I scoffed for a year. I told my dr flat out that any place that uses the words "colon" and "cleanse" in the same sentence was NOT a place for me. But Dr. Holistic (as I will call him from here on out for privacy reasons) even came recommended from specialists at Vanderbilt. Hello! Vanderbilt! But still...really?

I have learned a lot over these last 20 months. I have seen some great doctors (my primary care doctor rocked), and I have seen some doctors who were total tools. (Honestly. One doctor actually started "googling" things as she guessed what could be wrong...could I not just do that myself at home and keep the copay????) It has been a frustrating process, and one of my greatest frustrations is that no one could really step back and look big picture. Each -ologist checked their area of expertise, but I couldn't get anyone to put the pieces together and help me formulate a plan to feel better.

I'm not sure I ever will get the one, true "answer" for what has happened to my health. I know I am better than I was when this all started. I also know that I have hit a plateau where my body just can't heal totally. And it should. I believe my body, under the correct circumstances, should be able to heal itself. Right now, it can't.

So after hearing Dr Holistic's name mentioned about five times and talking to two level headed, non hippie, non hemp wearing friends who are patients and have had great results, I took the plunge and had my first appointment on Monday.

Oh how my world will be rocked.

I won't go into all the details right now, but I walked out of that office thinking this guy may just "get it". He isn't a guru, but I think finally someone understands when I say that my body is worn out, and I need help getting it back to normal. I would cringe every time a well meaning -ologist would tell me that maybe I was just out of shape. No. Out of shape is struggling to run like I used to. Being out of breath walking up our half flight of stairs is what us plain speaking folks call "being done". I knew I wasn't supposed to feel like this, and I knew there had to be a way to get well, but I didn't know how. I think Dr. Holistic is going to help me learn the how. And we are starting with a 28 day detoxifying diet. (More details to come on this great "adventure"...)

So I have decided to chronicle this new attempt at wellness. I think (I know!) it is going to be hard and life changing, but let's face it - it has already been hard being too tired, and I have already had to do "life changing" to just get by. So I think I am ready.

I think.

I want to try and use this blog to share how I am doing, what I am feeling, and how things are going. I am willing to say up front that I am nervous about the changes that are inevitably going to take place. I have no misconceptions that this is going to be easy or necessarily fun. I have no idea what the "health" blog entries will look like (but don't worry - I will throw in some cute stories about the boys and a few pictures now and again to keep things fresh!). My goal is to be as authentic about this process as possible.

So...here we go.



A brief disclaimer: I get that not everyone will agree with the choices I have made and will make in regards to my health. I totally understand any skepticism people may have about seeing a holistic doctor. I get that this is going to seem strange and perhaps some of the things I do will be unconventional. I hear you. Consider yourself heard. I am interested in lively discussion, and I will answer any questions any of my readers have (both of you). But if you are looking for a place to be unkind or critical when it comes to my personal health decisions, please pick a different blog entry or a different blog altogether on which to comment. Thanks.

Chattanooga!









We had an amazing time in Chattanooga with our dear friends, the Burtnetts! We visited the children's museum and went to Ruby Falls (a breathtaking underground waterfall that you must see to believe!). We spent time swimming in the pool, eating, laughing, and generally have a wonderful time. It was the perfect "reset" for us!

Here are some pictures of our trip.

Friday, March 13, 2009

Something to Look Forward To

One of the things that most rocked my world when I became a stay at home mom is how "every day" every day can be. I remember my older sister telling me when I was pre-kids that once you have children there is no such thing as a weekend. I thought that was a peculiar thought until I had Jude and realized that he needed changed, fed, rocked, burped, etc. as often on Saturdays and Sundays as he did during the week. It is a different existence on a different schedule than the rest of the world once you have kids.

I sometimes struggle with the repetitive nature of parenting, made even more difficult by the fact that any window I had to "spice things up" was usually overwhelmed by a desperate need for a nap over the last two years. Don't get me wrong - I truly love my life. I have learned to find great joy in the little things - baking with Calvin, cheering on Penn State with the family, a nice walk with Marshall the wonder dog. But sometimes I start feeling well enough for the "old adventurous Ann" to stir. And she wants something out of the ordinary to look forward to.

I've been on Cipro for a week now (and for those of you who don't know, for some unexplained reason I always feel more energetic and less short of breath on Cipro...weird, huh?) and adventurous Ann is itching for a change in the routine. So this weekend, Mark and the boys and I are going on a weekend getaway with some friends! We are heading to Chattanooga (but to make it really fun you have to pronounce it "Chatt-a-NOOOOOOOOOOOOG-a) for two days of adventure!

We are hoping to hit Ruby Falls, Lookout Mountain, the Aquarium, the Children's Discovery Museum, and maybe even take in a three man paintball tournament at Insane Paintball. We are going with two other couples who we love and whose children the boys love, and I am fairly certain it is going to be a blast.

I have always been a big fan of anticipation, and today I feel great having this trip to look forward to. A change in the routine (that I feel like I can handle) is such a shot in the arm! So today I will do laundry, pack, run a few errands, and look forward to our weekend getaway.

It feels good to look forward.

Wednesday, March 11, 2009

You Can Hear a Pin Drop Here...

I know it has been awfully quiet here lately. I tried to warn you that I was in one of those moods. This quiet phase has been more deep rooted and long lasting than most, and no matter how hard I tried, I just couldn't bring myself to write a decent post. It isn't that things aren't going well in our little world, but our family is in need of a "reset". We are all a little out of sorts with a lot coming up on the calendar, and until we can hit the "reset" button, we are merely scraping by. That's no way for a family to live. At least not our family.

Mark has been busy and preoccupied with his work, Jude and Cal Henry have been way over-tired, and the ensuing behavior and meltdowns have left me feeling thoroughly unequipped as a mom. We are out of our routine, expectations have become fuzzy, and our relationships feel like they have taken a back seat to our circumstances. We are more reactionary and less intentional. Again, nothing drastic. Just enough to leave us slightly off kilter. And we all love each other enough to just STOP everything and reset.

So that's where I've been. I am not sure how long I will continue to be so quiet - both in mind and in cyberspace. I actually had the thought of stopping this blog altogether, but I also know that this is a valuable outlet for me. So I imagine I will be back soon! I have a big change coming up for me in regards to my health and the never ending pursuit for renewed energy. If I am up for it, I will share some about that in the future. In the mean time I will try to post some pictures or little stories about our day.

But I'm feeling too quiet for much more right now.

Wednesday, March 4, 2009

March Goals, February Goals Reviewed

So here it is - time for the accountability post that I so love. (Sarcasm intended.)

In February I wanted to focus on eating fewer breakfasts and lunches out, continue meal planning, find some sort of exercise to try, spend more time with Mark, and figure out a laundry system that works better for our family and my husband's long term security.

I have to say, I did a great job on not eating out as much. I only ate breakfast out two times, and while that is probably two times more than I needed, it is a huge improvement from the two times a week I would eat breakfast out. I also noticed I came in under budget by a little bit, and I imagine Chick-fil-a is wondering why profits were down this past month!

The meal planning is going...OK. I usually plan for four or five meals at a time, and that seems to work alright. I would love to do a whole month meal plan or maybe at least two weeks at a time. Here is the problem with that - I don't feel like i have a very good repertoire of recipes to use for a month at a time. Does anyone else feel like that? It seems we eat about the same seven or eight meals over and over. So the meal planning may need some refining, but I'm getting better at knowing what's for supper each night.

The exercise? Yeah. Uh-huh. So I borrowed a few exercise tapes from the library and bought a few I found on sale. Can I just say there are some very odd people making exercise videos these days. I did find one I kind of liked - it is a Brazilian dance workout, which looked fun. (I say "looked" because I actually sat down with a snack and watched the thing. Don't want to over commit.) I have to confess I am still pretty wary of exercise because I get short of breath doing so many basic daily things, but it can't hurt to try a little more. I guess. I probably didn't hit this goal out of the park.

As far as time with Mark, it was a little better! On Tuesdays and Thursdays both boys are in school, and a few weeks ago Mark took a Thursday off and we hung out together all day. It was great! We are going to try and do that every few months. It is wonderful to have a chunk of time like that together.

The laundry situation has actually improved quite a bit, thanks to both Mark and I. I am trying to do two loads of laundry a day, and get it all folded and put away as soon as it is dried. Mark has started folding laundry in the bedroom so the dining room table has actually remained...a dining room table. Whew! But I have to say, it always astounds me how much laundry there is.

I have a few specific things I want to work on in March.

1. Refine the meal planning. I want to plan more long term (a few weeks at a time or if I am feeling bold, the rest of the month), and also start being more intentional about snacks for the boys. I also need to find some new recipes that are easy and healthy.

2. Be more intentional with my energy. That needs its own separate post.

3. Less TV. More time with the boys.

So there we go. That's as good as I've got for now! Start sending me some recipe ideas if you have any...I'm going to need all the help I can get with that one!

Monday, March 2, 2009

So I'm Watching the Bachelor...

...and I can't help but wonder if these women really know what to look for in a husband.

I generally don't watch The Bachelor - I had enough of pretty, catty girls in high school, but I have to confess I was sucked in by the promise of "the most shocking Final Rose Ceremony EVER!" I can't imagine what the shocking twist could be. He asks one girl, turns down another girl, or disses them both. I can't see a lot of other ways this could go. But here I sit, watching with a morbid fascination.

One of the final girls is a darling 25 year old who has openly confessed her undying love for the Bachelor. I can tell she is really feeling it, but in the back of my mind I keep hearing one of my Grandma Ruth's favorite sayings, "You can't put an old head on a young body". There is so much emotion (whether genuine or edited, I can't say...). She keeps saying sweet, lovely things about this being a fairy tale and how much she wants to spend her life with this man. It isn't that I doubt her sincerity. I just think that life and marriage and real, true love are so different than what this sweet girl may think. True love is different than what I thought it was when I said my vows. I think that is true of most everyone.

Now that isn't to say that young love won't become true love, but I think that is something that happens over time and through trials and tears, joy and laughter. What I thought I wanted in a husband at 20 was very different than what I thought I wanted after several serious relationships. Sure, I was physically attracted to my husband while we were dating. I saw his sweet, serious side, I loved his sense of humor and respected his work ethic. On our wedding day, I allowed myself that moment of being introspective and brutally honest about whether I was really ready to jump off that cliff with Mark. I didn't have even an ounce of doubt. When I walked down that aisle and saw Mark there, I felt the fairy tale. I know exactly what the 25 year old is talking about.

Mark and I will celebrate our 10 year anniversary this May, and so much has changed over this last decade. We've moved to two different cities, had two children, and we have each changed tremendously as individuals. Life, real life, isn't always a fairy tale. We have been through some really tough times. We have also laughed more than you can imagine. There is a great scene in the movie "Good Will Hunting" where Robin Williams' character is sharing about his deceased wife. He laughs and talk about how she would fart in her sleep and one time did it do loud she woke herself up. I know it sounds ridiculous, but that is one of the best descriptions of true love I have ever heard. There is no one in the world who knows me like Mark does, and yet he remains my most faithful friend and ally. He loves me. I never doubt that. I live in that.

Like my Gram says, you can't put an old head on a new body. But I would love to be able to convince a young girl what, after 10 years of a pretty darn good marriage, I think is really worth looking for in a future husband.

1. Forget loving him. Do you like him? Don't get me wrong, I think there is something very important about the butterflies in the stomach and the racing heart in the minutes before you see him, but that isn't necessarily the best gauge of true love. I am not knocking chemistry, but I have found over the years that liking my husband has been way more important than feeling giddy about him. Find someone you like to hang out with, someone you like to talk to. Someone who makes you laugh. Those things will carry you through the hard times more effectively than the butterflies can.

2. No one stays the same. Over time you will both change. The key is do you like the direction he is heading? No, you can't predict what someone will be like in 10, 15 years. But you can usually get a good read on whether he is growing more mature, more compassionate, more forgiving, more wise, more godly. Really ask yourself if he is like wine, getting better with age, or if he is like Easter peeps, fresh at first, but hard as a rock in time. There isn't a fool proof formula for this, but there are little signs along the way. Watch for them.

3. Pay attention to how he disagrees with you. It can be more important how you fight than how you love. If a man hits you, he isn't husband material. Bottom line. That's it. But beyond that, when you disagree does he still speak to you respectfully? This is hard - arguments get heated, and people are passionate about being right, and being married doesn't change that. Mark and I still have disagreements (when he is wrong). But they are brief, and we usually are both working towards understanding much sooner than we used to. Disagreeing with kindness is a very sexy trait in a man.

4. It's great to have deep, heat to heart conversations, but do you enjoy talking about the weather with him? There is no doubt that a large part of having a deep connection with someone is sharing pieces of your soul. Those moments are the glue that bind two people together. But love and marriage happen in the every day. Do you like talking about the every day things? If your relationship revolves around deep, philosophical ponderings you have to understand that real life may not lend itself to that as regularly as the relationship might need to survive. At some point, your talk will revolve around your newborn's poop. If you like chatting with a boy about nothing as much as deep late night talks with him, that's a good sign.

5. Does he make you laugh as often as he makes you cry? I dated a boy in high school who I was convinced I "loved". (Now that makes me laugh...) The problem was that our relationship was stuck in this intense phase. There was drama, turmoil, and tears, but not a lot of laughter. Some people are serious by nature, but life is meant to be enjoyed. Laughter is a powerful aphrodisiac. It makes all of life better. Be sure you laugh with him more than you cry over him.

6. Popularity means nothing. Nada. Zip. When you are 35, you won't care if your husband was a jock, nerd, geek, or punk rocker (or whatever groups you all have these days). In high school there were certain guys who girls were crazy over. There's nothing wrong with that, as long as you don't bank your future on what the kids in 11th grade think. Of all my dearest and favorite girlfriends who are happily married, I would guess the majority didn't marry the "big man on campus" from their high school. The world is a lot bigger than high school or even college for that matter. The only popularity contest he needs to win is the one with you.

I am sure in the next ten years of my marriage, I will wish I could talk to my 35 year old self and share the wisdom that our next decade will inevitably bring. But the good news tonight is that, after 10 years, I like Mark, he makes me laugh, and I love the man I he is growing into. That's not too bad a fairy tale if I do say so myself.

And by the way, the Bachelor did take a seriously dramatic turn...wow. It will be interesting to see where that goes...